Our emotions are like the weather.

Our emotions are like the weather.

January 12, 2022 Sarah Thomas

So, what if we could consider our emotions in much the same way that we consider the weather?

Emotions are useful data to inform our choices.

Yes, why not? ~ ¿Si por qué no? ~ Oui pourquoi pas? Say yes to the things that matter

January 27, 2021 Sarah Thomas

Be open to what life has to offer through saying yes to what is unfolding around you.

A Good Coach

January 22, 2021 Sarah Thomas

A good coach is trustworthy and fosters strong trust that will ripple out far beyond the coaching relationship.

Tis the season for gratitude.

December 23, 2020 Sarah Thomas

Thank you to my wonderful clients who partner with me in the work they do and give me this opportunity to donate.